Helping People Grieve with Compassion
Comfort has its limits. One of the reasons it can be so difficult to approach someone who is suffering is that it can bring us face to face with our powerlessness to do anything about pain. We wish we...
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Pain, values, compassion, and a dying dog
“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.” — Rumi Just about three...
View ArticleHow Self-Compassion Helps with Anxiety
Anxiety can be a loud voice in your head telling you that something bad is going to happen. Your heart rate starts to quicken, your thoughts speed up, and you feel a knot in your stomach. At times,...
View ArticleResources for self- and other-care in difficult times
Many of us have been impacted by the election results. Whether you are feeling shock, fear, anger, sadness, confusion, disbelief, or excitement, joy, satisfaction or hope, you are likely not alone. If...
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